CARE OF ANEMIA

Blood is vital for human life and plays an essential role in every body function. It has many components out of which Hemoglobin is most important. Hemoglobin carries oxygen to every part of the body. Anemia is a disease caused by deficiency of hemoglobin either due to decreased production or excessive loss of blood from the body. The common causes are dietary deficiency, intestinal worms, Cancer, malabsorption, diarrheas, chronic illness, liver & kidney failure. It presents as pale complexion, weak body, fatigue, loss of appetite, shortness of breath, faster heart beat and even chest pain. The patients develop pica i.e., intention to eat things like dirt, dust, ice etc. The following simple measures shall help to prevent anemia

Today is Lady Gaga’s birthday

Super star was born as Stefani Joanne Angelina Germanotta on March 28, 1986 in Yonkers, New York. Lady Gaga attended New York University's Tisch School for the Arts but not continue and left to find creative expression. Lady Gaga wrote songs for other artists until being discovered by R&B singer Akon. Her first e album, The Fame, was a huge victory, and the single "Poker Face" topped charts in almost every class, in approximately every country of the world.

Today is the Lady Gaga's birthday and we can't help but wonder what it takes to look like the superstar? A little bit of this and a little bit of that may not be the method behind the international pop singer's original wardrobe; let's own up that it takes a lot more to make that million dollar look. If so one from you is a  big fan of Lady Gaga's style and want to make her look your own, here's what you need to know.

Lady Gaga’s real name is Stefani Joanne Angelina but she become very famous with her name of Lady Gaga because of her song Radio Ga Ga. She learned the play piano at the age of four years.

Steps to Clear Skin

Acne is one of the most common skin problems in the modern and developed world. So many teenagers and especially those in their twenties are more prone to acne than adults; though, adults may get it too. For some reason or another acne always looks to come when a “big occasion” is approaching. The nature of the occasion isn’t really important; it might be a job interview, a first date or a business meeting. The 1st thing you do is try to hide the acne with your hair, heavy makeup, or try to “pop” it which eventually will make it worse and even lead to scarring. For acne victims all over the world, this scenario is all too general and is just another challenge in the modern world. On the other hand, there is a solution. We can be managed acne and brought it under control with a few easy guidelines.

How to Get Rid of Acne on Your Back

Face is not only area where Acne are, but one can have acne on the body and the back also. Back acne or bacne is caused by overactive sebaceous glands on the body back. However, not like face acne, bacne is generally more inflammatory as the pores on your body back are larger and produce more oil. Thus here are a few very simple remedies to get rid of unpleasant bacne.

No.1 Exfoliation

Exfoliation will help to get rid of dead skin cells from blocked pores on the back. To avoid this you can use a loofah or a sponge with an attached handle to reach all the inaccessible areas on the back. Once you’re done exfoliating, then dry your body back and apply cream consisting of benzoyl peroxide or salicylic acid, which helps fight against bacne.

Simple Skin Care Tips for summer

Keep in mind that these simple summer skin care tips can protect your face and body because the sun rays in summer can cause wrinkles, age spots and skin cancer. Follow these simple summer skin care tips and keep your skin from bad effects of the sun.

In summer drink lot of water throughout the day as it keeps the skin clear and shiny. It is required that you stay from iced beverages because they hinder digestion and causes toxins leading to skin troubles.  This summer skin makeover thought suggests that include lot of fruits, vegetables and herbs in your diet because they keep your skin cool. Especially carrots, lettuce, and summer squash such as zucchini, celery, asparagus and leafy greens in your diet. Take highly spiced food in less quantity.   

6 superb Vegetables for Weight Loss

In order to lose weight, you require consuming low calorie foods with high dietetic value and exercising on a regular basis. So we give you our top 6 vegetables, which assure to aid in weight loss.

No.1 Cucumber:

Cucumbers are usually consumed as a salad, but munch on them when you're hungry. They have a high content of water, no calories and regularize body temperature during the hot summer sessions.

No.2 Capsicum:

How to Protect Your Skin in summer

As the summer sun heating up, we require to buck up and get out our sun protection gear. While we begin to take protection behind sunglasses, hats and scarves, it is our skin that takes the bad beating from the sun’s injurious Ultra Valuate rays. Apart from sunburn, sun spots and blemishes, exposed exposure to the sun can also cause skin cancer. Therefore, it becomes very essential to keep your skin from the summer sun at all times. Follow these easy tips to stay protected.

Hair tips for spring season

Spring is all about renewal and amends, so why not also refresh your look with the change of season? We put together a variety of hair tips for spring, to help you attain the ideal, seasonal look.

No.1 Vinegar wash

A slight known fact about vinegar; it can be used to nourish your hair and strip away any older product or chemicals that might still be engrained. Simply apply vinegar onto recently washed hair, ensuring that the scalp and all hair are well covered and then leave to set for two to three minutes. After this, rinse out the vinegar and then condition the hair as usual. Do this no more than once a week, and then within a few weeks, your hair is guaranteed to feel lighter and easier to handle. If you do not desire to make a extreme change to the style of your hair, then this is the ideal remedy to achieve a clean, fresh look. Use apple cider vinegar as oppose to white vinegar for a sweeter scent, even though they work as well as each other.

Importance of water for your health

Regular drinking of water is important for maintaining good health

A good number of us know that up to 70% of the total body weight is due to water. Though it is present in all parts of the body, it is more present in organs like lungs and brain and fluids such as blood, lymph, saliva and secretions by the organs of the digestive system. The general belief is that we feel thirsty only when our body desires water. While this is right, Latest research studies have shown that there are a number of other indicators of inadequate water in some or all parts of the body. Ignoring these indicators can direct to several main diseases. The majority of us spend a lot of our working hours in air-conditioned surroundings so obviously we don't feel thirsty but that does not indicate that our body does not require water. Lack of water can lead to tiredness too. So, for your lustrous health, drink sufficient water.

Latest trend of Teeth jewellery

If you are looking for adding a glint to your personality? Then catch chasing the latest fashion trend which is to add a 'sparkle' to your teeth.

We are talking about teeth jewelry that helps you to spark a million dollar smile! So many people are adapting this fashion statement not only to astonish friends with a sparkling crystal glass design, or something in gold with a shine of ruby or diamond, but also add zing to your smile.

One of the leading dentists of the world shares, "Teeth jewelry is very much familiar and chosen by NRIs. Though, not many localities get in touch with us for the same as the idea of having teeth accessories is not famous much to people here as of yet. The fashion is catching up with males, especially those heading towards foreign destination for study or vacation. On the other hand, not many girls are visiting clinics and searching about tooth jewellery."

Beauty and Green Tea

Green tea has been used to get better overall health and look of skin and hair for centuries. Green Tea is rich in antioxidants, anti-aging and anti-inflammatory properties, green tea is one of the most powerful household products that can be used topically.

No.1. Weight loss - Green tea plays a key role in helping you to lose weight! It is one of the major reasons why supermodels and celebrities use green tea in their daily diets to stay in shape. Green Tea helps the body to burn up obese as fuel. 

No.2. Wash out the toxins - Green tea also helps to wash out toxins in your body. It also serves as a diuretic and helps to decrease water retention. The diuretic effects of green tea have been used for centuries to help the body get rid of any additional fluid it’s not using. You might be shocked just how much better you look and believe when you are not carrying around further fluid. When maintained as part of a daily process you should stop excess fluid buildup as well.

Care of Red Eyes

Red eye is a common problem of hot weather. Sometimes it is contagious and takes the form of an epidemic. Heat, dirt, dust, bright light, screens of TV, computers & mobile phones are an important cause of red eye. Moreover patients of allergy and diabetes are more prone to have this ailment. Following simple measures helps us in avoiding this kind of issues.

How calcium is important for bones

So many people know that sufficient calcium intake is very important to health. Though, nutrition surveys show that less than 50 % of adults aged 20 and older are consuming the calcium they require to maintain bone health and minimize bone loss that occurs with ageing. Sorry to say, many do not know how much calcium they require and so many wrongly believe that they are consuming sufficient calcium.

Calcium is a necessary nutrient your body requires every day. And, it's not just significant for women. Best intake is essential for children, teenagers, men and the aged too. The bulk of calcium in the body makes up your bones and teeth and keeps them strong and healthy. However, away from bone health, calcium is also required to regulate certain body functions. Without calcium, muscles would not contract usually, blood would not clot and nerves would be take messages.

Children spend much time on technology than family: A Survey

Kids as young as seven are spending a lot of time on technology than with their family that it is disturbing the relationships among parents and children’s, this is said in a survey which is recently done.

As per the 2nd annual Halifax Insurance Digital Home Index, a study show by banking chain Halifax, one-third of 7 to 8-year-olds, two-thirds of 9 to 11-year-olds, and almost nine in ten of 12 to 14-year-olds now possess a mobile phone.

Though, 60 % of parents think that the amount of time children spend using latest technology is very much impacting on time spent with family and friends.

Good Diet: How to select the Ideal Diet for Yourself

Ideal diet plan can yield successful outcome only when you stick with it. With too many diet options out there, selecting the right diet becomes a difficult thing. It is significant that one select a diet that fits right with his/her way of life and personality as it will be easier to keep up it. Here are some tips on how to select the ideal diet for you this year. 

No.1 Set your objective

The very first and most important step while selecting a diet is to set your goal. Whether it is weight loss or toning up your body or just trying to live healthy, different people will desire different results from their diet. One should always consider this objective while choosing a diet. 

Simple and Natural Remedies for Depression

The World Health Organization (WHO) predicts that depression will become the 2nd most burdensome disease by 2020. This show a lot more people will begin to look for medication for these mood blues. While antidepressants look to act like a quick but short-term fix for depression, they generally come with a number of side effects. Instead of resorting to them, use these natural remedies to treat depression.

No. 1 Saffron

Saffron is a well known Persian spice with a number of healing benefits. Out of them one benefit is that it helps lift up the mood and beats depression. Scientists have even compared the effectiveness of saffron to the antidepressant Prozac. 

Home remedy to Make Your Hair Grow Faster

So many reasons like age, hormonal imbalance, improper diet etc. can change hair growth. Who doesn’t wish healthy and strong hair and to achieve this, people are ready to spend large amounts of money on expensive remedies and treatments. Though, before you think these treatments, try out these efficient home remedies to make your hair grow faster.

1. Yolk of Egg and olive oil

Eggs contain high levels of proteins, which support in the formation of new hair. They are also rich in minerals and vitamins, which help out nourish the hair. Olive oil on the other hand helps make softer and shine dull hair. So, mixing these two ingredients can make up a very effective remedy for hair growth.  Use the white of one egg and add one spoon of olive oil to it. Make use of this paste on your hair and leave it on for twenty minutes. You can later rinse it off with cool water and shampoo. 

Care of Kidney

“Water is the driver of Nature”- Leonardo da Vinci. Life depends on water, as 80-85% human body weight is made up of water. It is required for every vital function in the human body. Kidneys are the organ that maintains the water balance. The human requirement of water changes with weather. Inadequate water intake is the main reason of kidney pain and stones. It presents as severe pain on the sides and front of abdomen, nausea, vomiting and blood in the urine. The following simple measures are recommended to prevent the kidney pain and stones.,

Facts about Sugar

Children like the sugar very much and they grow up on sugar – who doesn’t keep in mind the joys of a big chocolate cake or an ice cream? And yet as adults we continue consuming sugar as a huge part of our diets. But as we know it’s not very healthy, because it is extremely processed, and we also know that it causes weight gain, we’ve never stopped to consider about how bad sugar really is for us. Recently there has been a lot of talk about sugar and experts have likened it to toxic for our bodies. Here’s why.

Robert Lusting who is an expert on pediatric hormone disorders said By ‘Sugar’ Lustig means not only the

Way to Get Rid of Armpit Fat

For a few of us who have surplus fat around our underarms, know that these unpleasant bulges not only make us feel uncomfortable, but they as well make us feel self-conscious. So today, we show you how you can get rid of the surplus fat by following a healthy balanced diet, indulging in normal exercise and strength training, to achieve toned flab-free arms.

No 1.Exercise: If you desire to get rid of your underarm bulges, you must to take up aerobic or cardiovascular exercise, as this will help out you burn calories and decrease your body fat. Try to exercise for an hour, at least 5 days a week. 

CARE OF TYPHOID FEVER.

As the environmental temperature increase and becomes moderate, the bacteria of infectious diseases become active. Typhoid is a communicable disease, spread by common house Fly, contaminated Fingers and Food. The poor sanitary conditions provide medium of growth and poor personal hygiene leads to spread of infection. Flies spread the bacteria to healthy persons through contaminated food. It presents with high grade fever that lasts for 4-6 weeks if untreated and leaves complications affecting vital organs like lungs, bones, kidneys, brain, gall bladder & intestines. The following simple measures can prevent us from this infectious disease.

CARE OF JAUNDICE.

Jaundice is another ailment of moderate climate. It is an infectious illness mostly caused by viruses. Poor sanitation and personal hygiene play vital role in the spread of disease from sick to healthy person. It presents with mild fever, loss of appetite, yellow eye & skin, abdominal pain, lethargy, severe vomiting, orange-red colored urine & constipation. Hunger is the earliest sign of recovery. If properly managed, the dreadful complications can be avoided.