CARE OF DANDRUFF

Care of Dandruff

A lot of advertisements are seen to dramatize the repulsive appearance of small white flakes on dark hair and dark shirts. These white flakes are commonly known as dandruff (Seborrhea). The word dandruff is a combination of two words i.e., “DANDER” meaning scales and “HURF” meaning crust. It appears on body parts with skin having more oil producing glands like scalp, ear, face, chest and skin folds. Dandruff is neither contagious nor harmful and do not cause permanent hair loss. Cold, dry, winters usually trigger or worsen the dandruff. Itching may be due to accumulation of dandruff, extremely dry scalp or associated lice-infestation. The following simple measures help to better prevent the dandruff problem.

PREVENTION OF EBOLA VIRUS

Prevention of ebola virus

“Ebola” means black, named after a river where Ebola Virus Disease was first reported in 1976.It has been declared as Public Health Emergency of International concern by World Health Organization this year. This year world’s worst outbreak of Ebola Virus has been reported affecting 10,000 new cases per week till December. WHO also warned Asian countries as High Risk, and awareness is the only recommended effective tool. It is a disease of human and other primates caused by Ebola virus.

Winter and our skin

Winter and our skin

Our skin needs extra care in winter. As the winter season is known as dry season, skin of the face, hand and feet need extra care particularly.

The cold clear days of winter season bring more than just a rosy glow to the cheeks for so many people. They also bring rough dryness to the skin of the face, hands, and feet. This problem is worse for some people than just a general tight, dry feeling: The skin those people become so dry it results in flaking, cracking, even eczema.

"As the coldness of the winter increase we need heat to worm ourselves and that heat dries our skin. An expert says that it doesn't matter if you heat your home using oil, wood, or electricity the effect is same dry the skin.

Here we mention some tips which helps you to keep your skin healthy and good looking in the winter also.

Three evening habits for weight loss

Try to add these habits in your evening list.

When think about lose weight, it can look like there's a never-ending barrage of temptation as you go about your whole day. And it doesn't stop when you get house—evenings on the couch can destroy a day full of healthy choices if you're employing bad practice. So when it comes to staying on ways in the evening, make clear in you’re mind you pay attention to these rules.

5 Strange but True Weight Loss Tips

It looks that there's a new crazy diet introduced on daily basis. Most of them don't work, but these strange (but true) weight loss tips just might help you lose those last few pounds.

No.1 Drink Warm Water daily

Nearly every one of us prefers drinking cold water over the warm varietal, but if you're thinking to lose weight, you might want to change your beverage temperature.

Warm water has been made known to make you feel fuller faster so that you in turn, don't eat as much.

If you cannot fathom warm water, then you can add an herbal tea bag to give it a little flavor.

Diet Plans and Weight Loss

These days, when even immediate cereal isn’t fast enough, we wish for weight loss now, not later. And who could argue with dropping the weight of a huge laptop in just one long weekend? The three Day Diet promises exactly that.

If you have been struggling to move the scale and you’re tempted to try it, here are the facts you need to know.

The diet, aimed at public wanting to lose a lot of weight, claims you’ll drop up to teen pounds if you follow these for three days.

The menu consists of 3 breakfasts, lunches, and “dinners”_ if you consider a cup of tuna fish, plus fruit and vegetable sides, dinner.

One well known web site that markets the diet claims it’s “chemically and enzyme balanced,” although this statement isn’t explained or supported.


One thing is obvious: You won’t be eating too much. On Day one, you get just 870 calories. Days 2 and 3 aren’t much different from the day one.

How to become Slim Naturally

How to become slim naturally is very achievable. Follow the useful tips and suggestions below in order to get the best results without any medications or treatments. If you want to decrease fats and regain your youthful vigor, then you may require make changes.

The changes are in fact very easy. However, following them loyally requires determination, and commitment. Losing your weight should be a fun and pleasant activity. You are doing something positive in your life and exciting things are bound to take place if you are determined sufficient. First step is, you must dedicate yourself to self-improvement. Natural methods do not need equipment or huge sums of money. All you require to do is push yourself and never move away, and you will certainly see results sooner or later.

Care of In growing Toe Nail

In-growing toe-nail is a very commonly seen problem.The nail of big toe grows into the skin and causes infection. Improper footwear that presses the big toe, local trauma, fungal infection of nail and improper nail cutting habit are the commonest reasons. Diabetics should take special care of any feet issue, because they become aware very late due to numbness. Following simple measures help to prevent and take better care of this disease;

Natural Ways to treat Uric Acid

Natural ways to treat Gout

To know what gout is, you have to know that it is triggered by foods that include purines. By the way, purines are natural substances found in all of the body's cells and in almost all foods. However, some foods include relatively bigger amounts of purine. Once metabolised, they get changed into uric acid. In this article we discuss healthy solutions for high uric acid or gout.

Uric acid is a result of the metabolic breakdown of purine nucleotides from the foods you consume. Most of the uric acid is clean out by the kidneys and passes out from the body through urine. A little amount also passes out of the body in the stools. But if too much uric acid is being formed or if the kidneys are not able to take away it from the blood naturally, the level of uric acid in the blood increases.

PREVENTION OF SCABIES

Scabies 

A very common contagious problem of skin, presents as extreme itching, rash associated with moderate to severe skin infection depending on the duration of illness. It affects all the age groups, hostel residents, IDP’s, people with neglected personal hygiene and patients having low immunity. It is caused by a mite called sarcoptes scabeii, that infests the skin especially creases and folds. It is very contagious and spreads like an epidemic,rapidly from children to adults, from old sick patients to healthy ones. Extreme itching at night is the main complaint.

What is Obesity and How to care

Obesity is a chronic disease affecting more and more children, adolescents and adults. It is associated with an increased risk of high blood pressure, heart disease, diabetes, joint diseases, psychological & behavioral disturbances. Considering the chronic diseases and conditions associated with obesity, the fact that obesity is difficult to treat, prevention is extremely important. A primary reason that prevention of obesity is so vital in children is because the likelihood of becoming obese adults is thought to increase from about 20 percent at four years of age to 80 percent by adolescence.

Diarrhea and its care

Diarrhea is a very common health issue, seen frequently especially during summers. Extreme exhaustion due to salt and water loss from the body,is the main reason of discomfort. Diarrhea is caused by infection, food allergies, malabsorption, diabetes and diseases of small and large gut. The following simple measure help to reduce the illness and ensure prompt recovery.

CARE OF ANEMIA

Blood is vital for human life and plays an essential role in every body function. It has many components out of which Hemoglobin is most important. Hemoglobin carries oxygen to every part of the body. Anemia is a disease caused by deficiency of hemoglobin either due to decreased production or excessive loss of blood from the body. The common causes are dietary deficiency, intestinal worms, Cancer, malabsorption, diarrheas, chronic illness, liver & kidney failure. It presents as pale complexion, weak body, fatigue, loss of appetite, shortness of breath, faster heart beat and even chest pain. The patients develop pica i.e., intention to eat things like dirt, dust, ice etc. The following simple measures shall help to prevent anemia

How to Get Rid of Acne on Your Back

Face is not only area where Acne are, but one can have acne on the body and the back also. Back acne or bacne is caused by overactive sebaceous glands on the body back. However, not like face acne, bacne is generally more inflammatory as the pores on your body back are larger and produce more oil. Thus here are a few very simple remedies to get rid of unpleasant bacne.

No.1 Exfoliation

Exfoliation will help to get rid of dead skin cells from blocked pores on the back. To avoid this you can use a loofah or a sponge with an attached handle to reach all the inaccessible areas on the back. Once you’re done exfoliating, then dry your body back and apply cream consisting of benzoyl peroxide or salicylic acid, which helps fight against bacne.

Simple Skin Care Tips for summer

Keep in mind that these simple summer skin care tips can protect your face and body because the sun rays in summer can cause wrinkles, age spots and skin cancer. Follow these simple summer skin care tips and keep your skin from bad effects of the sun.

In summer drink lot of water throughout the day as it keeps the skin clear and shiny. It is required that you stay from iced beverages because they hinder digestion and causes toxins leading to skin troubles.  This summer skin makeover thought suggests that include lot of fruits, vegetables and herbs in your diet because they keep your skin cool. Especially carrots, lettuce, and summer squash such as zucchini, celery, asparagus and leafy greens in your diet. Take highly spiced food in less quantity.   

6 superb Vegetables for Weight Loss

In order to lose weight, you require consuming low calorie foods with high dietetic value and exercising on a regular basis. So we give you our top 6 vegetables, which assure to aid in weight loss.

No.1 Cucumber:

Cucumbers are usually consumed as a salad, but munch on them when you're hungry. They have a high content of water, no calories and regularize body temperature during the hot summer sessions.

No.2 Capsicum:

How to Protect Your Skin in summer

As the summer sun heating up, we require to buck up and get out our sun protection gear. While we begin to take protection behind sunglasses, hats and scarves, it is our skin that takes the bad beating from the sun’s injurious Ultra Valuate rays. Apart from sunburn, sun spots and blemishes, exposed exposure to the sun can also cause skin cancer. Therefore, it becomes very essential to keep your skin from the summer sun at all times. Follow these easy tips to stay protected.

Importance of water for your health

Regular drinking of water is important for maintaining good health

A good number of us know that up to 70% of the total body weight is due to water. Though it is present in all parts of the body, it is more present in organs like lungs and brain and fluids such as blood, lymph, saliva and secretions by the organs of the digestive system. The general belief is that we feel thirsty only when our body desires water. While this is right, Latest research studies have shown that there are a number of other indicators of inadequate water in some or all parts of the body. Ignoring these indicators can direct to several main diseases. The majority of us spend a lot of our working hours in air-conditioned surroundings so obviously we don't feel thirsty but that does not indicate that our body does not require water. Lack of water can lead to tiredness too. So, for your lustrous health, drink sufficient water.

Beauty and Green Tea

Green tea has been used to get better overall health and look of skin and hair for centuries. Green Tea is rich in antioxidants, anti-aging and anti-inflammatory properties, green tea is one of the most powerful household products that can be used topically.

No.1. Weight loss - Green tea plays a key role in helping you to lose weight! It is one of the major reasons why supermodels and celebrities use green tea in their daily diets to stay in shape. Green Tea helps the body to burn up obese as fuel. 

No.2. Wash out the toxins - Green tea also helps to wash out toxins in your body. It also serves as a diuretic and helps to decrease water retention. The diuretic effects of green tea have been used for centuries to help the body get rid of any additional fluid it’s not using. You might be shocked just how much better you look and believe when you are not carrying around further fluid. When maintained as part of a daily process you should stop excess fluid buildup as well.

Care of Red Eyes

Red eye is a common problem of hot weather. Sometimes it is contagious and takes the form of an epidemic. Heat, dirt, dust, bright light, screens of TV, computers & mobile phones are an important cause of red eye. Moreover patients of allergy and diabetes are more prone to have this ailment. Following simple measures helps us in avoiding this kind of issues.