The World Health Organization (WHO) predicts that depression will become the 2nd most burdensome disease by 2020. This show a lot more people will begin to look for medication for these mood blues. While antidepressants look to act like a quick but short-term fix for depression, they generally come with a number of side effects. Instead of resorting to them, use these natural remedies to treat depression.
No. 1 Saffron
Saffron is a well known Persian spice with a number of healing benefits. Out of them one benefit is that it helps lift up the mood and beats depression. Scientists have even compared the effectiveness of saffron to the antidepressant Prozac.
No.2 Omega 3
According to the research that people with depression had low levels of omega 3’s. It was also noted that countries with top fish consumption had lower levels of depression. Taking that into concern, a research done that omega-3 fatty acids derived from fish oils was very efficient for treating depression.
No.3 Meditation
So many researches say that meditation plays a big role in reducing depression. Meditating will help clear your mind and help you reach a quiet state.
No. 4 Exercise
Regular Exercising releases the hormone dopamine which sends the brain optimistic impulses. As a outcome, this hormone can beat anxiety, stress and depression. It is worth noting that usual exercise will not only keep you pleased but will also stay you physically fit thus boosting your self esteem.
No.5 Sleep
Incorrect sleeping lifestyle can worsen depression symptoms. It is significant that you adjust your sleep schedule and try to get suitable hours of sleep to control your mood lows.
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