Importance of water for your health

Regular drinking of water is important for maintaining good health

A good number of us know that up to 70% of the total body weight is due to water. Though it is present in all parts of the body, it is more present in organs like lungs and brain and fluids such as blood, lymph, saliva and secretions by the organs of the digestive system. The general belief is that we feel thirsty only when our body desires water. While this is right, Latest research studies have shown that there are a number of other indicators of inadequate water in some or all parts of the body. Ignoring these indicators can direct to several main diseases. The majority of us spend a lot of our working hours in air-conditioned surroundings so obviously we don't feel thirsty but that does not indicate that our body does not require water. Lack of water can lead to tiredness too. So, for your lustrous health, drink sufficient water.

Significance of water for maintaining common health:

Just as water helps a seed grow up into a tree, it also helps our body. The water flow inside and outside the cells generates energy. This kind of energy is stored in body with other chemical sources of energy in the body. The water generated energy in the cells helps transmit impulses in the nerves. Water content in the body influences the functions of the different proteins and enzymes that are dissolved in it.

Water also helps maintain the moisture of the inside layer of the internal organs of the body. It maintains standard volume and consistency of fluids such as blood and lymph. It regulates body temperature.

It helps to removes 'toxins' from the body

Water is necessary for regulating the usual structure and functions of the skin. The body loses about 4 liters of water every day. It is, consequently, necessary to refill this volume by drinking at least the equivalent amount of water each day. Insufficient intake of water can lead to dehydration.