How calcium is important for bones

So many people know that sufficient calcium intake is very important to health. Though, nutrition surveys show that less than 50 % of adults aged 20 and older are consuming the calcium they require to maintain bone health and minimize bone loss that occurs with ageing. Sorry to say, many do not know how much calcium they require and so many wrongly believe that they are consuming sufficient calcium.

Calcium is a necessary nutrient your body requires every day. And, it's not just significant for women. Best intake is essential for children, teenagers, men and the aged too. The bulk of calcium in the body makes up your bones and teeth and keeps them strong and healthy. However, away from bone health, calcium is also required to regulate certain body functions. Without calcium, muscles would not contract usually, blood would not clot and nerves would be take messages.

Bone health and Calcium go hand-in-hand. Increasing scientific proof indicates that sufficient calcium intake reduces the risk of a number of major chronic diseases, most remarkably osteoporosis, a potentially crippling disease of thin and fragile bones. If you do not get adequate calcium from your every day diet to regulate body functions, your body will leech or “rob” the calcium from your bones to make up the difference. With the passage time this can reduce bone strength and lead to osteoporosis. Optimal of calcium right through life, from early childhood and adolescence while the postmenopausal and late adult year, reduces the risk of osteoporosis.

Study suggests that calcium as well helps protect against colon cancer, high blood pressure and recurring premenstrual sydrome, and probably cardiovascular disease and kidney stones. Your calcium requirements extend throughout your life. It is necessary during childhood to young maturity, the year that bones are forming and growing. The calcuim that you give to your bones when you are young is one thing in determining how well they will hold up later in life. Gender plays a major role in the require for calcium too. Pregnancy increases calcium necessities because of the needs of the devloping baby and because alterations in calcium absorption and metabolism happen throughout pregnancy. Lactating women require calcium to meet their wants and the requirements for milk production. In women during menopause and post menopause, the body produces much lees estrogen the risk of osteoporosis, which in turn increases calcium requirements.

Both men and women over the age of 65 years require more calcium to fight calcium deficiencies. ''A certain amount of loss is a usual consequence of ageing. For example, the age-related decline in the body's capability to absorb calcium can get in the way with calcium levels. Also, lactose intolerance can guide to avoidance of calcium-rich foods.

The majority adults require between 1,000 and 1,500 milligrams of calcium each day. Requirements for young children and teenagers range from 800 mg to 1500 mg every day. Some very good food sources with their calcium content are:

Opposing to the common belief, banana is not a rich basis of calcium but it is rich in phosphorous. 1 banana contains only about 10 mg of calcium but has 69 calories.

An additional advantage of meeting calcium requirements from foods only is that he foods containing calcium are also rich in a number of other nutrients needed for health in common, and for bone health in particular, and that the use of a calcium rich diet from foods is also a indicator of a balanced intake with respect to almost all micronutrients.