Diet Plans and Weight Loss

These days, when even immediate cereal isn’t fast enough, we wish for weight loss now, not later. And who could argue with dropping the weight of a huge laptop in just one long weekend? The three Day Diet promises exactly that.

If you have been struggling to move the scale and you’re tempted to try it, here are the facts you need to know.

The diet, aimed at public wanting to lose a lot of weight, claims you’ll drop up to teen pounds if you follow these for three days.

The menu consists of 3 breakfasts, lunches, and “dinners”_ if you consider a cup of tuna fish, plus fruit and vegetable sides, dinner.

One well known web site that markets the diet claims it’s “chemically and enzyme balanced,” although this statement isn’t explained or supported.


One thing is obvious: You won’t be eating too much. On Day one, you get just 870 calories. Days 2 and 3 aren’t much different from the day one.



What You Can Eat and What You Can't in this plan

For 3 days, you’ll eat extremely essential meals made with foods you may already have in your house kitchen.

For instance, on Day 1 breakfast is black coffee or water, half a grapefruit, and a slice of toast with a tablespoon of peanut butter. In lunch is half a cup of tuna, a further slice of toast, and another cup of black coffee (or tea or water).

If you’re looking for variety or food lover thrills, you won’t find them here in this plan.

On Day 2 Lunch, for example, is not anything but a cup of cottage cheese and some saltine crackers. Sauces, dressings, and even spices are off the list. If you have a sweet tooth, although, you’ll be glad to find vanilla ice cream on the menu each day plan.

Level of attempt: Low

The main effort you'll make on the diet may be stopping yourself from accomplishment for more food.

Limitations in this plan: The diet plan is what it is, with no room for varied palates or eating preferences, although some web sites say you can exchange tuna for cottage cheese and vice versa.

Cooking and shopping for the plan: This diet plan is about as low-effort as it gets, short of having meals delivered to your door. Just about the only cooking concerned is steaming the vegetables, unless you choose to eat them raw (either is an option).

Required exercise: It's frowned on because, as one well known web site puts it, “you will not be feeling very full of life" while you're on this diet.

Does It permit for Dietary Restrictions or Preferences?

Vegetarians and vegans for the plan: This diet plan is not for vegetarians or vegans. It’s not low-salt, low-carb, or low-fat, moreover just low-calorie.

Gluten-free for the plan: This diet includes toast and crackers, which usually include gluten in the wheat. You could buy gluten-free versions if you select to, but going gluten-free is not a feature of this diet plan.