Don't have time for intensive skin care? Save yourself with the basics. A very good skin care and healthy way of life choices can help delay the natural aging course and prevent various skin issues. Get started with these 5 no-nonsense tips.
No1. Protect your skin from the sun
One of the very most important ways to take care of your skin is to protect it from the sun rays. A lifetime of sun exposure can cause wrinkles, age spots and other skin issues as well as increase the risk of skin cancer also.
How we can protect ourselves from sun:
Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least fifteen. When you're outdoors, reapply sunscreen every 2 hours.... or more frequently if you're swimming or perspiring.
Seek shade. Try to avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are much strongest.
Protective clothing. Cover your skin with firmly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an extra layer of ultraviolet protection for a certain number of washings, or a very special sun-protective clothing — which is specially designed to block ultraviolet rays.
No 2. Don't smoke
Smoking is not good for you skin .It makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of your skin, which decreases blood flow in the skin tissues. This depletes the skin of oxygen and nutrients that are very important to skin health.
If you smoke, the very best way to protect your skin is to quit the smoking. Ask your doctor for tips or treatments to help you stop smoking as early as possible.
No 3. Treat your skin softly
Each day cleansing and shaving can take a toll on your skin. To keep it gentle:
Limit bath time. Hot water and long showers or baths remove oils from skin. Limit your bath or shower time, and use only warm rather than hot water.
Try to avoid strong soaps. The use of Strong soaps and detergents can strip oil from your skin. In its place, choose mild cleansers.
Shave cautiously. To keep and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the way the hair grows, not against it.
Pat dry. After washing or bathing, softly pat or blot your skin dry with a towel so that some moisture remains on your skin.
Moisturize your dry skin. If your skin is dry, use a good moisturizer that fits your skin type. For daily use, think a moisturizer that contains SPF.
No 4. Eat a healthy diet
A very healthy diet can help you look and feel your best. Include too much fruits, vegetables, whole grains and lean proteins in your daily diet. The involvement between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates strength promote younger looking skin.
No 5. Manage stress for good skin
Stress which is uncontrolled can make your skin more sensitive and trigger acne breakouts and other skin issue. To support healthy skin and a healthy state of mind take few steps to manage your stress as early.
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