Natural Ways to treat Uric Acid

Natural ways to treat Gout

To know what gout is, you have to know that it is triggered by foods that include purines. By the way, purines are natural substances found in all of the body's cells and in almost all foods. However, some foods include relatively bigger amounts of purine. Once metabolised, they get changed into uric acid. In this article we discuss healthy solutions for high uric acid or gout.

Uric acid is a result of the metabolic breakdown of purine nucleotides from the foods you consume. Most of the uric acid is clean out by the kidneys and passes out from the body through urine. A little amount also passes out of the body in the stools. But if too much uric acid is being formed or if the kidneys are not able to take away it from the blood naturally, the level of uric acid in the blood increases.

A high blood concentration of uric acid can guide to gout. The substance associated with other medical situation includes diabetes and the formation of ammonium acid kidney stones. In human blood plasma, the suggestion range of uric acid for males is between 3.6-7 mg/dL, and 2.3-6.6 mg/dL for woman. Uric acid concentrations in blood plasma over and below the normal range are known, correspondingly as Hyperuricemia and Hypouricemia.

"Uric acid is not all that awful. It serves as an antioxidant and helps stop damage to our blood vessel-linings”, says Nutritionist, Suman Agarwal, Fitness expert, Food Guru . However, when uric acid levels in the blood and other parts of the human body becomes too much high, and when the human kidneys are not capable to balance it out, the accumulated uric acid crystals which are called monosodium urate crystals can become deposited in human body tendons, joints, kidneys and other organs. This condition is called gouty arthritis, or simply gout.

Maintains perfect body weight: 

Weight loss for overweight people can decrease uric acid production. "Avoid radical dieting or fasting, which increases blood uric acid levels in the body. In a fasting condition your body breaks down extra muscle than fat and bigger quantities of ketone bodies are formed". These ketone bodies reduce uric acid excretion.

Drink plenty of liquids. 

Drinking plenty of liquids helps dilute uric acid in our blood and urine. So plan to drink at least three liters of liquid per day to assist with flow of uric acid.

"It is absolutely better to take medication for lowering uric acid levels as a strict dietary rule could make your diet lacking in protein and this could result in other health troubles".

Restrict or reduce alcohol consumption since alcohol dehydrates the body and this will raise your body's uric acid levels.

Liberal eating of carbohydrates:

 This could be at least 50%of your total every day kilocalories since urate excretion tends to be improved with carbohydrates.

Totally avoid fish such as anchovies, herring, mackerel and sardines, shell fish such as mussels and scallops; red meat, sweet bread and mushroom supplements." 

Some foods have purine content among 9-100mg/100g of food. These contain fish except those mentioned above, vegetables such as asparagus, mushroom, peas and spinach and all types of pulses, dais, baked beans, besan, sprouted beans and chicken. Just one serving of any one of these should be had every day.

Tea and coffee is allowed in moderation (2 to 3 cups in a day).

Berries particularly strawberries and blueberries have anti-inflammatory properties so take in them in your diet.

Add eggs to your food, as they are also a ideal source of protein.