Health tips to avoid back pain

Back Pain is  very common problem, faced by most of us, especially during these extremely cold days .It is painful condition of the lower back resulting from muscle strain due to, Lifting improperly, Making a sudden movement, Falling Down, Carrying excess weight and Poor posture.

Back problems in women

SELF-CARE HEALTH TIPS :

                  

            The good news is that mostly low back pain goes away in a few days or weeks with some basic self-care.

How to Wear Makeup When Your Face skin is cracking off

The Women who having dry skin they also look older than their  age because of wrinkles and flaks on their face due to lack of oil which helps skin to get wet and smooth. To get free of these problems for the short and long period I am sharing some helpful information and cosmetics which will surly nourish your face skin for the long time and also help to keep your makeup looking whole day fresh and flak free.

Latest fashion style

1. Very Good quality Moisturizer:

Six Easy Principles to become slim

There are six easy to follow principles that are the most dependable and efficient ways for you first to become slim and then stay as slim as is naturally healthy for you.

1. Take full time to appropriately taste and chew the food.

This is the single most useful and very important of all the principles. So many people when they are eating are going Chomp-Chomp, Swallow! And they are missing out on getting the full pleasure from their food. This one principle helps all the others to work more effortlessly.

How we can minimize the risks of Dengue

Dengue fever is an acute febrile illness .Manifestation of the  disease ranges from benign self limited illness to life threatening complications . No vaccine is available for this disease .Vector control enforced by environmental management is the main stay for prevention.

 In a case of dengue infection, for management to succeed, early diagnosis and prompt treatment is very important.

DIAGNOSIS OF DENGUE FEVER AND DENGUE HEMORRHAGIC FEVER

DENGUE FEVER: Probable Diagnosis

Acute Febrile illness with two or More of the following:-

·         Headache

·         Retro orbital pain

·         Mylagia

·         Arthralgia / bone pain

·         Rash

·         Hemorrhagic manifestations

·         Leucopoenia (WBC<=5000 cells/mm3)

·         Thrombocytopenia (platelet count<150,000 cells/mm3)

·         Rising hematocrit (5-10%)