Keep in mind that these simple summer skin care tips can protect your face and body because the sun rays in summer can cause wrinkles, age spots and skin cancer. Follow these simple summer skin care tips and keep your skin from bad effects of the sun.
In summer drink lot of water throughout the day as it keeps the skin clear and shiny. It is required that you stay from iced beverages because they hinder digestion and causes toxins leading to skin troubles. This summer skin makeover thought suggests that include lot of fruits, vegetables and herbs in your diet because they keep your skin cool. Especially carrots, lettuce, and summer squash such as zucchini, celery, asparagus and leafy greens in your diet. Take highly spiced food in less quantity.
Drink a cup of milk every day; you can also add almond meal and rose water with milk to make as this is a good skin cleanser. The skin care guide points out that take plenty of rest each night and keep your bedroom dark cool and relaxed. Get up early on the morning and take some walk.
When you feel stressed out or angry, your skin will show signs of furrows and troubles. Take yoga and meditation to stay calm and calculated and use necessary oils, such as rose, sandalwood and lavender to keep mind and heart balanced in summer.
Follow your cleansing routine, morning and night. You can make a superb cleansing mix for dry/normal skin with almond meal, oatmeal, milk and rosewater.
Use fruit or vegetable mask once a week. Cucumbers, avocados, apricots and papayas make great homemade masks that help to keep your skin clear. Puree the fruit or vegetable and blend with some yogurt, honey, oatmeal and lemon juice (for oily skin) or rosewater (for dry skin) and apply consistently to the face. Let stay for 15-20 minutes and then wash off with lukewarm water.
Wear sunscreen, lip protection, sunglasses and a broad brimmed hat when you go out in the sun. At each evening, splash lots of cool water on your eyes and keep your feet clean and cool also.
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