Five Best Foods for Healthy Hair

Five foods for healthy hair

If you have dry and weak hair and have tried fixing this trouble with a plethora of shampoos and serums, then maybe it is time you look at what you’re putting in your oral cavity. Because, healthy hair is affected by the foods we eat. So here is a listing of the best hair foods to give you a head full of good-looking, luxurious hair.

1. Oily fish: It is rich in protein, vitamin D and omega-3 fatty acids, which are essential for healthy hair. So make sure to take in plenty of oily fish like sardines, mackerels and salmon. Omega-3s are also found in cell membranes of the scalp, and in the ordinary oils, which keep our scalp and hair hydrated.



2. Nuts: A good number nuts contain selenium, which is a vital mineral needed for a healthy scalp and hair. Nuts also contain alpha-linolenic acid and zinc, which stop hair loss and encourage hair growth. So include walnuts, almonds and cashew nuts in your foot.

3. Green vegetables: Spinach, broccoli and other green leafy vegetables are full with vitamins A and C, which are needed by the body to produce sebum, an oily substance out of sight by the hair follicles. Besides, green veges also provide the body with iron and calcium, which are required for a healthy body and scalp.

4. Beans and Lentils: Like kidney beans, black beans, soy beans and lentils are not just full of protein, but they also contain iron, zinc and biotin, which are required by the body to produce thick, shiny hair. Include different kinds of lentils and beans for a head full of healthy, comfy hair.



5.  Lean meat and eggs: Lean protein similar to chicken and lean beef and pork are required by the body to encourage the growth of thick, sparkly hair. As well, it also provides the body with iron, which helps in flow. Eggs are one of the most excellent protein sources and they also contain biotin and vitamin B-12, which are significant for thick, attractive hair.