Brain, as you all know very well, the very most important part of your body which must be safe and sound so that your whole body could function correctly. Sometimes it happens, that we adopt some bad habits by mistake that might effect on our brain directly and if those become regular practices, our brain could be badly damaged. Here I am sharing with you six habits that may cause destructive for your brain; if you have any of these, immediately get rid of it for the sake of your brain safety:
1. Not eating Breakfast:
So many people have habit of not taking breakfast, that increase their sugar level that is surely risky for your health; besides, brain is unsuccessful to get energy for its growth.
2. Eating too much:
Over eating produces hurdles in clean blood flow to brain arteries; as a result your brain performance may be effectively weedy. Eat less but a nutritious diet.
3. Smoking:
Due to smoking brains internal veins start shrinking and you may be the possible victim of many dangerous diseases particularly Alzheimer is very harmful in this situation that weakens your memory slowly and steadily!
4. Extreme Usage of Sugar:
Taking sugar too much might create troubles in required energy supply for absorbing the consequent proteins into the brain; that can prove a key reason to weaken your brain functioning.
5. Late Sleep, Late Awake up:
A good sleep is the most excellent source to provide deep comfort to your body; less doze of slumber can kill your brain cells so sleep timely at night for a proficient mind and a fresh awake up in the morning also!
6. Air Pollution:
As you know very well, Oxygen is important for living things to a great extent, and Brain is the part which absorbs Oxygen the most among all parts of your body, therefore spending more time in polluted surroundings may be basis for hurdles in required level of oxygen supply to your brain. Awake early in the morning and try to keep your environment neat and clean.
1. Not eating Breakfast:
So many people have habit of not taking breakfast, that increase their sugar level that is surely risky for your health; besides, brain is unsuccessful to get energy for its growth.
2. Eating too much:
Over eating produces hurdles in clean blood flow to brain arteries; as a result your brain performance may be effectively weedy. Eat less but a nutritious diet.
3. Smoking:
Due to smoking brains internal veins start shrinking and you may be the possible victim of many dangerous diseases particularly Alzheimer is very harmful in this situation that weakens your memory slowly and steadily!
4. Extreme Usage of Sugar:
Taking sugar too much might create troubles in required energy supply for absorbing the consequent proteins into the brain; that can prove a key reason to weaken your brain functioning.
5. Late Sleep, Late Awake up:
A good sleep is the most excellent source to provide deep comfort to your body; less doze of slumber can kill your brain cells so sleep timely at night for a proficient mind and a fresh awake up in the morning also!
6. Air Pollution:
As you know very well, Oxygen is important for living things to a great extent, and Brain is the part which absorbs Oxygen the most among all parts of your body, therefore spending more time in polluted surroundings may be basis for hurdles in required level of oxygen supply to your brain. Awake early in the morning and try to keep your environment neat and clean.
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