Natural way to get long hair |
No.1 Adjust Your Diet
“A good healthy diet that incorporates a mix of protein and nutrients can improve the condition of your hair. A well balanced eating keeps follicles strong and hair from breaking simply. It is advises to incorporate omega-3 oils. “It is recommended salmon or supplements. Nuts are a good source, too, particularly almonds.”
It’s also very important to keep weight stable and not yo-yo diet, as hair can be affected by extreme regimen changes, in addition to anxiety and hormone levels.