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| Your Coffee Habit |
Do you ever think like there is a worldwide anti-coffee plan trying to spoil your morning (or afternoon) brew? The caffeine dependent can take heart, because a new research has just knocked another leg out from under the haters’ high horse. Researchers found that reasonable coffee drinking (the subjects drank four cups a day) is not linked to dehydration. Researchers examined 50 men over the course of two three-day trials and found that their hydration levels stayed the same whether they drank coffee or an equivalent amount of water. So if you’re feeling parched after a mid-afternoon coffee run, the potato chips you snagged from the vending machine are more likely to responsibility. And the dehydration myth is not the only one worth ditching. Grab a cup, guilt-free, and read on as we myth-not working.
